Healthy breakfast recipe

Preheat oven to 180C, 350F

Cream together 2oz butter with 4oz runny honey.  Gradually mix in a beaten egg.  Add 4oz of grated apple and 2 small mashed bananas and 3oz of self-raising flour. Finish off with 2oz of any dried fruit (or in a less healthy version chocolate chips!) and 1 tsp of grated lemon or orange zest.

If the mix is very sloppy, add more flour until a spoon will stand upright in it and bake in a shallow, lined tin until browned (approx 40 mins).

Cool and cut into fingers to serve, it will last 4 days in an airtight tin if it isn't eaten in one sitting!