Real Simple. I've omitted many ingredients to make it a recipe I can make almost anytime from staple ingredients. If you swapped out the flour tortillas for whole wheat and used a lowfat (or polite amount of) cheese, it would be even healthier. But we like our flour tortillas and healthy amount of cheese over here.
Added bonus: It's a vegetarian dinner that my meat-eating husband loves.
Kitchen Sink Quesadillas
adapted from Real Simple
grated cheddar cheese
one 15 oz. can drained and rinsed black beans
one 11 oz. can corn
one cup salsa
Mix the beans, corn and salsa together in a bowl. Heat one side of the tortilla over medium heat in wide pan. When one side is hot, flip over and sprinkle the hot side with cheese. Top with 3 or 4 big spoonfuls of the bean and corn mixture. Top with more cheese and finally another tortilla. Let bottom tortilla get some color on it before gingerly flipping the entire thing over. Let other side brown, then slide off onto a cutting board and cut into quarters. Dip into more salsa, sour cream, or eat as is.